Benefits of Skin Icing

Skin icing is a popular morning and evening ritual to get better looking skin. Cold therapy has been used in spas and in skin care treatments for several years and for numerous reasons, including cryotherapy (treatments using cold temperatures), to destroy fat cells (CoolSculpting), and get rid of spider veins (through Cryo 6, a new method of sclerotherapy). 

Proponents of skin icing believe it can be used to:

• Refresh the face
• Fight the formation of wrinkles
• Heal blemishes and fight acne
• Gives skin a healthier appearance by promoting blood circulation

1. Skin Smoother

Skin icing tones the face, making it look smoother. It also helps tighten and shrink enlarged pores by helping to unclog pores that can appear larger due to debris and excess sebum.

2. Pore Primer

Before applying makeup you first ice the face and then apply primer because it acts as an inexpensive skin toner. It minimizes the appearance of enlarged pores underneath the makeup, helping foundation look smoother and flawless.

3. Improves Circulation

Ice is known to improve circulation in the skin. This is how it works cold constricts the blood vessels so that less blood goes to the surface of the skin (which reduces any inflammation or swelling). The body responds by gradually by sending an increased flow of warm blood to the area.

4. Relief for Puffy Eyes

The swelling under the eyes are reduce due to the ice.

5. Wrinkle Buster

Skin icing can ease the signs of wrinkles and slow the appearance of new wrinkles.

6. Blemish Control

The redness of pimples are reduced due to the ice. It also soothes irritated skin.

At the first sign of a pimple use ice cubes on blemishes to slow inflammation. This can help reduce the size and number of blemishes. Hold the ice on acne for a few seconds or until the area feels a little numb. Ice the blemishes every other night.

Another bonus of icing acne prone skin is that it actually helps antibacterial agents and topical antibiotics get into the pores. The topical medications are more able to penetrate the skin because icing makes the skin surface more permeable. How? The cold helps reduce inflammation that has clogged the pores with swelling. Swollen skin makes it difficult for topical creams to reach the bacteria inside the pores. By reducing the inflammation the pores will open (i.e. they will be unclogged). This also helps keep the other pores from getting clogged, thereby reducing the appearance of new blemishes.

How to “Freeze” the Appearance of Pimples

1. Gently rub the ice cube over the affected area were the acne treatment will be applied to cool the skin.

2. Rub the ice over the area for about two to three minutes or until the skin is wet and feels cold to the touch.

3. Be careful to not hold the ice cube on the skin too long which can freeze the skin.

Ice Facial

You can do a simple ice facial in the morning and/or evening. Here’s how:

1. Thoroughly cleanse the face before you start your ice facial.

2. Next use a soft washcloth, gauze or other soft cloth to wrap one or two ice cubes.

3. Apply to the face when the ice begins to melt and the cloth is damp.

4. For about one to two minutes hold the washcloth on the different areas of the face.

5. Move the ice cube(s) gently with circular movements up along the chin and jaw line, up the cheeks and along the forehead and along the nose and take special care underneath the eyes.

6. Complete the facial with toner, acne treatment or moisturizer.

A Final Note About Skin Icing

• Icing is often done without covering the ice. If you chose to do this, you’ll probably need to wear gloves (the ice will become too cold to hold for long with a bare hand).
• Don’t be concerned if using ice directly on the skin doesn’t appeal to you. You’ll get the same effects when holding the ice with a washcloth.
• Don’t apply the ice straight from the freezer if you use a bare ice cube. Extreme cold can break the capillaries under the skin.
• You also don’t want to use bare ice on the skin that already has broken capillaries or use the ice too long.
• If the cold becomes too uncomfortable, stop . Avoid icing one area for more than 15 minutes.
• You can infuse the water for the ice cubes with lemon, rosewater, green tea, cucumber, chamomile tea, and other skin-loving ingredients depending on your skin care need for additional skin benefits.

Read more »

Know Your Health Through Your Hair

Everything from stress to nutrition to hormones can impact whether your strands are thick and shiny or thin and brittle. Check out these telltale clues that your tresses can give you about your overall well-being. 

Major shedding

What it means: The average woman may lose as many as 100 hairs a day, but if you suddenly notice fistfuls coming loose when you brush or piles on your pillow, it may be a clue that you have a hormonal imbalance called PCOS, or polycystic ovary syndrome. PCOS can trigger your ovaries to produce too many androgens, or male sex hormones, and contribute to hair thinning or hair loss. Other signs of PCOS include stubborn belly fat, facial hair, acne, and irregular periods. 

The fix: As many as one in 15 women may have some degree of PCOS, but losing weight by eating whole, unprocessed foods and exercising for at least 30 minutes a day can balance hormones and lessen symptoms. Taking the pill also helps regulate your period. As for your hair, it's a myth that skipping shampooing will prevent you from losing more. Your scalp has already been programmed to lose those strands. Be sure to keep washing regularly so you feel good and maintain a healthy scalp.

Fine, limp texture 

What it means: If your once-thick locks morph into thin strands, it could be a sign of hypothyroidism, a condition by which the thyroid gland doesn't produce enough hormones, causing your metabolism to slow down. The thyroid is the master gland that regulates your endocrine system and it also impacts how hair is formed. Other symptoms of hypothyroidism include unexplained weight gain, being cold all the time, and feeling fatigue despite getting adequate sleep. 

The fix: First thing's first: see your doc. She or he will give you a TSH test and - if diagnosed with hypothyroidism - you may have to take a pill such as Synthroid. As for keeping your strands thick, avoid getting highlights if you color your hair. Highlights over color cause damage and compromise the overall density by increasing the likelihood of breakage. 

Hair that falls out only in patches 

What it means: Losing hair in dime- and quarter-sized patches could be what's known as alopecia aratha. It's thought to be an autoimmune condition where your immune system attacks your body's own healthy cells and may be triggered by major life events such as a pregnancy or illness. Patches may fill in and regrow, and then another bald patch can show up.

The fix: It's important to consult with your doctor to pinpoint whether or not you have an underlying immune disorder, and cortisone shots could help. It may also just be your body's individual response to stress, similar to how some people break out in hives on their skin. If stress seems to be the cause, better manage your anxiety by pinpointing your specific triggers and avoiding them, as well as trying a mindfulness-based exercise routine such as yoga or tai chi. 

Going gray early 

What it means: Genetics are mostly to blame for those white hairs sprouting all over your head, and usually aren't indicative of an underlying health problem. However, if you have a lot of grays before age 35, some studies suggest you might be short on vitamin B12 and folic acid. Researchers discovered that folic acid, vitamin B12 and sun exposure could help re-pigment patches of both skin and hair that stopped producing melanin, according to a study by the Department of Dermatology at University Hospital in Uppsala, Sweden. 

The fix: To get more vitamin B12, fill up on lean red meat, shellfish, eggs, poultry, and milk. For folic acid, increase your intake of leafy greens, beans, and fortified grains. To cover grays without harsh chemicals, try a formula  that uses natural botanicals like henna instead of ammonia, formaldehyde, and other potentially harmful ingredients. 

Dry, flaky scalp 

What it means: Dandruff can be seriously embarrassing - it's definitely not an accessory you want to wear with a little black dress during the holidays. Besides using too many products, those little white flakes can also be the result of stress and anxiety.

The Fix: Try adding more fish to your dish - such as salmon and sardines - to up your levels of omega-3 fatty acids. This healthy fat not only helps keep skin and hair supple, but researchers have shown that people with the highest blood levels of omega-3 fatty acids are least likely to report symptoms of depression, and report having an overall more positive outlook. Also try an exfoliating scalp mask to slough off dead cells and moisturize skin. Think about your scalp the way you think about your skin because it's the base for your hair follicles to grow out. You want to moisturize it and soothe inflammation.

Strands that break off easily 

What it means: Your hair is made of a protein called keratin, and a lack of protein in your diet can weaken tresses to the point that they snap. Vegans or vegetarians may be especially at-risk since meats are one of the most common sources of protein. If you're certain you're getting enough protein, the damage may be caused by heat and overstyling. 

The fix: If you're eating an 1800-calorie-a-day diet, aim to get at least 68 grams of protein to help fortify strands. An example of an easy swap to up your intake includes trading a six-inch pancake sans butter or syrup (5 grams protein, 175 calories) for 1 cup low-fat plain yogurt with 1/2 cup apricots (13 grams protein, 186 calories).  To prevent weakening the cuticle and further breakage, turn the heat setting down to medium on your styling tools. Also try cutting two minutes off of your usual styling time, because it usually doesn't change the overall look of your hair but can potentially lessen cumulative damage that makes strands more fragile. 

Read more »

Makeup Tricks For Younger Look

Age is not kind to your face. Gravity affects firm, supple skin, leaving it saggy, droopy, and dreary. Sun exposure stains patchworks of spots and etches fine wrinkles onto once smooth surfaces. Considering time's ravages, it's easy to see why many women over 40 try to cover every wrinkle, crevice, and imperfection with cosmetics. 

It would be impossible to replicate the time-reversing, face-smoothing effects of Botox or plastic surgery at home. Yet a few clever makeup tricks can shave, if not decades, then at least a few years off your face.

Start with a soft foundation. Sometimes women try to hide the signs of aging beneath mounds of concealer and foundation. Bad idea. Heavy makeup settles into every line, accentuating wrinkles even more. Makeup doesn't cover wrinkles. Instead of smearing your skin in heavy makeup, it is recommended to use a primer first, followed by a thin layer of lightweight or sheer foundation. Don't try to actually hide anything. Just work with it. If you look at your face as a whole, the wrinkles aren't exactly covered, but if you do your makeup beautifully and appropriately for your age, you'll look great.

Use makeup daily. Although some 40+ women lay on the makeup too thickly, others take the opposite approach. They go completely bare. They give up and they stop wearing makeup. That's the worst thing you can do, because you look better in makeup. Even if you've had some "work" done at the hands of your plastic surgeon, you still need to wear at least a little bit of makeup. Makeup has a softening, glowing effect on the face. If you don't want to commit to full makeup, at least put on a little mascara and curl your lashes before leaving the house. 

Accentuate your eyes. The eyes may not literally be the windows to your soul as the adage suggests, but they're certainly the part of your face everyone notices first. A secret to age-defying eyes? You must start with an eye shadow primer or base to smooth out the eyelids. Then line the eyes with a dark brown or black pencil to widen them. For the top of the lids use neutral eye shadows -- dark brown or gray on the outer corners of the eye, taupe in the crease, and a light shade on the lid. The final touch is to curl the eyelashes and apply black mascara. The overall effect makes the eyes look bigger and brighter. Once the eyes are perfect, the rest of the face just falls into place.

Erase dark circles. While we're on the subject of eyes, we can't forget those droopy dark circles that hang under them. It's hard to hide dark circles, but you can minimize them by using a concealer that's one shade lighter than your natural skin tone. The principle is that lighter makes something project more, and darker makes things look more recessed.

Send your bags packing. Abiding by that same principle, you never want to apply a light concealer to your bags -- it will only accentuate under-eye puffs. That's a mistake many women make. If bags are your problem, go with a heavier concealer that's slightly darker than your normal skin tone. If you have projecting bags, that's one way to make them diminish.

Minimize flaws. You can reuse your lighter concealer to hide age spots, sunspots, and other tiny imperfections. For a smoother look, Novick suggests applying moisturizer after you put on your concealer. Use a concealer brush to gently pat the moisturizer on top. 

Add a bronze glow.  As you get older, your skin loses some of its youthful glow, which can leave you looking pale and pasty. Restore a natural sun-kissed look with a few brushes of bronzer. It is recommended sweeping the bronzer across your cheekbones, then across your hairline at the top of your forehead. You can also add touches of bronzer to and under your chin, down the sides of your nose, and on its tip to de-accentuate those trouble spots. Use bronzer in a way that will color your face, but it will also sculpture your face.

Highlight your cheekbones. If the bronzer alone isn't giving you enough color, add a touch of pink blush on top. When applying blush, keep in mind that over time, your cheekbones may have dropped a little lower than they used to sit. Applying blush above your natural cheekbones can create a clownish look and age you even more. It makes you look older because it emphasizes that your cheeks have sagged. To find your real cheekbones, touch your cheek until you feel the bone projecting. It should start directly below the pupils of your eyes. Then sweep upward with your brush following the natural cheekbone line, which will narrow toward your temple.

Gloss over lips. Next to your eyes, your lips are the second most visible part of your face. You don't want people to stare at them for the wrong reason. One thing mature women have to steer clear of is the heavily dark lipsticks, especially the browns and deep reds. That makes you look really old. Instead of going dark, use a gloss to fill in cracks and crevices and plump up thinning lips. Then give your lips even more definition by outlining them with a light or nude-colored liner.

Thicken eyebrows. Thin eyebrows might be the height of fashion, but if you tweezed them too aggressively over the years, they may have stopped growing back. Fill in thinning brows with an eye pencil that's about the same color as your hair. For a natural look, Linter makes light dashes on the eyebrows with a powder-based pencil and then blends them in with a brow comb. 

Read more »

Skin Care Diets

Your diet keeps your body slim and healthy, but its impact doesn’t stop there. The food you eat—from wrinkle-fighting antioxidants in fruits and vegetables to hydrating healthy fats in fish—may matter to your skin almost as much as it does to your waistline. Is your way of noshing helping or hurting your complexion? We asked top docs for their take on the face-friendliness of six popular diets. Read on to see if yours passes the beauty test, and find out how you can alter what you eat for A-plus skin.


The Mediterranean Diet

The lowdown: Fish, leafy greens, olive oil, and fruit are the stars of this heart-healthy diet. But the benefits don’t end there—eating Mediterranean may also protect against melanoma, the deadliest form of skin cancer, a recent Italian study suggests. On the cosmetic front, omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic.

Olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage, explains Leslie Baumann, MD, chief executive officer of the Baumann Cosmetic and Research Institute in Miami Beach, Florida.


Vegetarian Diet

The lowdown: Whether you skip meat and other animal products for your health, ethical reasons, or both, you probably eat more fresh produce and whole grains as a result—good news for your skin. The antioxidants in these eats neutralize the free radicals that contribute to wrinkles, brown spots, and other signs of aging.

Veggie diets tend to be low in fat, so incorporate ground flaxseeds and olive and safflower oils to help your skin retain water, making it more supple, Dr. Baumann says.


South Beach Diet

The lowdown: Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts, says dermatologist Francesca Fusco, MD. Plans that swap in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein.

But beware of meat-heavy plans. "Too much animal fat can result in an increased production of free radicals, which are thought to interfere with normal cellular processing," says aesthetic dermatologist Lisa Airan, MD.

Drink lots of water to keep skin hydrated. Choose fish and other lean proteins, not just red meat. Eat antioxidant-rich leafy greens daily.


Low-fat Diet

The lowdown: Cutting down on saturated fat is great for your heart and waistline. A diet low in animal fat also stems the production of free radicals that can prematurely age skin, Dr. Airan says.

Still, your skin needs some fat, especially the good kind found in nuts and olive oil. Fat helps your body absorb complexion-friendly antioxidants and fat-soluble vitamins, and strengthens cell membranes—and ultimately your epidermis—for a dewier, more supple face.

"Get at least 20% of your calories from fat, mainly the unsaturated kind," says dermatologist Cheryl Karcher, MD.


Raw-food Diet

The lowdown: Raw-foodists—who nosh mainly on produce, nuts, and sprouted beans and grains—believe that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims aren’t universally accepted by doctors, there’s no denying that these foods make for a happy complexion. What’s more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: "When you eat very little meat, it’s challenging to get enough of the building blocks for collagen," Dr. Airan says.


CarbLovers Diet

The cornerstone of Health’s signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels.

The result: a happy body and clearer skin, Dr. Karcher says. CarbLovers also provides lots of skin-smoothing omega-3 fatty acids, antioxidant-packed whole grains, and collagen-building protein.

Read more »

Tips on How to Be a Beautiful Bride

 Want to be more beautiful on your special day? Follow this simple tips on how to be a beautiful bride on your wedding day:

Bridal beauty tip 1: Exfoliate

It’s often hard to keep up with a skin routine, especially while you’re planning a wedding. To compliment your moisturiser and ensure that your skin stays lovelier for longer, make sure you leave extra time to exfoliate daily. Skin continually produces new cells and, as the new cells appear, the dead ones tend to sit on top making it appear dry and dull. When this happens, there’s not much point in moisturising. Why waste your expensive body butter on dead skin cells? Try buttering up after you’ve buffed the old cells off, and you’ll be silky smooth by your wedding day.

Bridal beauty tip 2: Have sex

Getting down and dirty is the ultimate beauty booster. Just 15 minutes a day spent doing the deed with your husband-to-be leaves your cheeks flushed; your lips lusciously red; and your skin glowing and beautiful – what every bride should look like. Studies have shown that regular romps increase blood flow and bring essential nutrients and oxygen to the skin, which flush out harmful toxins and make us appear younger. Plus, the stress-busting effects of sex with bid farewell to any bridezilla tendencies.

Bridal beauty tip 3: Ditch the alcohol and cigarettes

You may think alcohol and cigarettes calm your wedding jitters, but they don’t do our skin any favours. Smoking allows a staggering 4000 toxic substances into the body during every puff, and too much alcohol causes skin to dry out and eyes to become puffy – not the best look for any bride. Quit smoking, and only drink in moderation to improve your skin’s elasticity and reduce puffy eyes. This is a sure-fire way to make you look beautiful in time for your wedding day.

Bridal beauty tip 4: Rest

The phrase “beauty sleep” is famous for a reason; sleep really does make you beautiful. While you may find yourself up late writing wedding invitations, lack of sleep leaves us looking and feeling a bit worse for wear. During periods of deep sleep our cells renew themselves, and if you have trouble getting your beauty sleep, try and relax. Add a few drops of aromatherapy oils to your bath, try deep-breathing exercises, and avoid caffeinated drinks before you head to bed – the perfect solution for a stressed bride.

Bridal beauty tip 5: Groom your eyebrows

Few things can change your look as quickly and drastically as nicely plucked brows. The right brow shape can really frame your face and compliment your favourite features, whilst bushy brows distract attention away from your best features. There are many different ways of removing your brow hair too: plucking, threading, tweezing and waxing – just find the way that suits you best and you’ll be wedding photo-ready in no time.

Bridal beauty tip 6: Strengthen your hair with protein

Glossy locks are the key feature to any bride, so to care for your tresses ensure you’re getting enough protein in your diet which reinforces the keratin in our hair to make it healthier and stronger. Boost the natural protein in your hair by eating protein-rich foods such as eggs, nuts, seeds, shellfish and meat for stronger, healthier locks. Not only will having stronger hair wow your wedding guests, but it will also make it easier for your hairdresser to achieve the perfect wedding hairstyle.

Bridal beauty tip 7: Enjoy the simple things

It’s a beauty tip that we’ve heard time and time again, but it’s true: we are what we eat, and being healthy on the inside makes us even more beautiful on the outside. This tip is pretty straight-forward; drink plenty of water to flush out harmful toxins in your skin and increase skin’s elasticity; get plenty of exercise to sweat out the toxins; and eat all of your fruit and vegetables for vital nutrients that will make your skin glow – simple, easy ways to boost your bridal beauty.

Bridal beauty tip 8: Wear mineral makeup

Don’t clog your pores up with a thick, heavy foundation that won’t allow your skin to breathe. Instead, opt for kinder ways to cover up imperfections on your wedding day such as mineral makeup or BB creams. Most mineral powders even help to prevent spots whilst BB creams moisturise your skin and even out skin tone without clogging your pores – the perfect bridal beauty solution.

Bridal beauty tip 9: Go for a brisk walk

A brisk walk is an excellent way to boost your circulation and get beautiful glowing skin. Walking improves your sleep, targets your inner bridezilla and helps to counteract wedding nerves. This will all reflect in your complexion as you appear happier and healthier. You might be able to get rosy cheeks from a pot of blusher, but you won’t get the beautifully natural glow of flushed, healthy skin by using a makeup palette.

Bridal beauty tip 10: Protect your skin

It’s important to protect your skin whatever the weather, particularly if yours is sensitive and you’re planning a wedding in the sun. Too much sun exposure can dry the skin out, causing it to look dull and flakey – not to mention the wider health implications of sun damage. Similarly, in colder weather when we rely on central heating, our skin will suffer just as much. To help prevent dry skin, make moisturising a regular part of your routine.

Read more »

Tips on How to Have Clear Skin

1. Ditch the chemicals 

It can be tempting to reach for chemical peels and ingredients such as salicylic acid to help clear up problem skin. However, many chemical-based skin products not only contain potentially harmful ingredients, they can also excessively dry out skin and exacerbate skin problems. For a gentler approach to fighting acne, opt for natural spot-fighting ingredients such as tea tree oil or manuka honey.  Manuka honey not only has antimicrobial and antiseptic properties to fight spots, it also has the benefit of being able to reduce the scarring and marks left by spots.

2. Use spot-fighting makeup

We all know what it’s like to have a bad skin day when you just want to hide away under layers of makeup. However, while makeup can temporarily disguise the look of spots, it can also make the problem much worse. For confidence-boosting coverage that won’t cause flare-ups, make sure you opt for non-comedogenic makeup that won’t clog pores. To further increase the spot-fighting powers of your cosmetics, try using mineral makeup containing zinc oxide, which will fight against acne-causing bacteria.

3. Sip spearmint tea

Acne is generally caused by hormones called androgens, which can over-stimulate the sebaceous glands leading to oily skin, blocked pores and spots. To counteract these effects, oral contraceptives are often prescribed to women suffering from acne. However, while beneficial for clearing spots, these contraceptive pills can have inconvenient and even dangerous side effects. Luckily, research suggests that spearmint tea has similar anti-androgen properties, which could help reduce acne and hormone imbalances in women.

4. Reduce your skin’s contact to bacteria

You may be surprised at how often your skin comes into contact with dirt and germs that can lead to acne. During the time you are asleep, your pillow comes into contact with makeup, skin oils and saliva, making it a breeding ground for bacteria that can worsen acne. Likewise, unwashed makeup brushes can spread bacteria to your skin. To minimise your skin’s contact to bacteria, make sure you wash makeup brushes every two weeks and change your pillowcase regularly. Also, avoid touching your face as much as possible and clean your phone with antibacterial wipes before making calls.

5. Cleanse your skin properly

If you suffer from oily or acne-prone skin it can be tempting to over-cleanse your skin to dry out oils and kill bacteria. However, cleansing your skin too frequently or using harsh cleansers can dry out your skin, causing flakiness which can clog pores. It can also cause your skin to produce more oils to compensate. Instead, wash your skin twice a day with a gentle, PH-neutral cleanser so as not to destroy the acid mantle of the skin, which protects against moisture loss and bacteria. Remove the cleanser with a muslin cloth to lightly exfoliate the skin.

6. Change your diet

Eating a balanced diet with plenty of nutrients and antioxidants is one of the key factors behind beautiful looking skin. However, there are also certain foods you can cut back on or eat more of in order to help get rid of spots. Research suggests that dairy is a major precursor of acne for many people due to the hormones it contains. Plastic water bottles and food packaging can also leach out chemicals which can lead to hormone imbalance. Swap packaged foods for fresh, skin-friendly produce including lots of fruit and vegetables and foods rich in omega-3 fatty acids.

7. Find ways to deal with stress

Research findings published in the journal Archives of Dermatology suggest that high stress levels can significantly worsen acne. It is thought that this may be due to the fact that stress stimulates the production of hormones which stimulate oil production in the skin’s sebaceous glands. Stress is also thought to instigate the release of chemicals which can lead to inflammation. To help keep your skin clear and spot-free, try to find healthy ways to deal with stress such as exercise, meditation or pampering. Try to talk through problems with someone else as well to help relieve any worries.

Read more »

Common Mistakes in Applying Sunscreen

We all know that regularly using sunscreen is one of the best ways to prevent skin cancer. Unfortunately, many people make mistakes when it comes to wearing sunscreen. Properly applying sunscreen and following manufacturer instructions are key to maximum protection.

Common Sunscreen Mistakes

1. Applying sunscreen AFTER going outdoors. 

Sunscreen needs to be applied 15 to 30 minutes BEFORE going outside to give it time to be absorbed into the skin. Follow manufacturer's instructions for absorption time, which is typically up to 30 minutes before heading outside.

2. Not applying enough sunscreen.

Experts recommend that an adult should use about 1 ounce of sunscreen for adequate coverage. Remember that all body parts that will be exposed to the sun need to be protected. Most people forget to apply sunscreen to their face, ears, neck and feet.

3. Not reapplying after swimming or sweating. 

Sunscreen that is not labeled "waterproof" or "water resistant" does come off while you're in the water or sweating. Even waterproof and water-resistant sunscreen provide a limited window of protection. Check the product label to learn how often to reapply it. Most provide between 45 minutes to 2 hours of coverage. 

4. Not reapplying sunscreen at all. 

Many people have the misconception that one application of sunscreen will provide all-day protection. Not true. Sunscreen generally needs to be reapplied every two hours or after exercise or water activity. Check the label for specific instructions.

5. Using sunscreen only when it is sunny.

Sunscreen needs to be used on both sunny and cloudy days. Harmful UV rays can still affect people when it's cloudy. It's important to keep in mind that all people are at risk of skin damage caused by the sun's harmful UV rays, so it is crucial to wear sunscreen regardless of your skin tone or ethnicity. 

Read more »

Sunscreen Labeling That You Need To Know

Summer is around the corner, and I’m willing to bet that one of the hottest skin topics in the coming months is going to be the new sunscreen rules. These changes have been a long time coming, because sunscreen manufacturers have been using some "loose" definitions to the terms on their prodcuts' labels. 

As a consumer, this means that you’re going to have to start reading labels differently. There are new regulations for manufacturers regarding protection benchmarks (which may lead to reformulation of some of your favorites), but for now we’ll stick to the info you need to know. 

"Broad spectrum" is not broad.

The Scoop: There are two main types of UV rays: UVA and UVB. UVA rays are responsible for aging changes like wrinkles and discoloration, while UVB rays cause sunburn. Both of these rays contribute to skin cancer. However, SPF only refers to the level of UVB protection, and up until this point, there hasn’t been a scale for UVA protection.

New Rules: New labeling rules state that in order to put the words “broad spectrum” on a bottle of sunscreen, the product must shield skin from 90% of UVA rays, and have an SPF of all least 15, which means it provides protection from UVB rays as well

SPF in cosmetics is not reliable.

The Scoop: If you’ve been following me for any period of time, you know I always advise patients not to trust the SPF in makeup. Cosmetic labeling has not been required to follow the same rules as sunscreens.

New Rules: From now on, beach products and cosmetics products will be treated the same in terms of sun protection labeling. This means your favorite tinted moisturizer or foundation must meet the same criteria as sunscreens and carry a drug facts label if it claims to have SPF. Expect to see many of those sun protection claims go away—or to see skin cancer and skin aging warnings on products that do not meet the broad-spectrum criteria.

Shampoo or body wash is not sunscreen.

The Scoop: You may own body wash with SPF claims in its label. In the past, all kinds of products (including shampoo and powders) could claim to have sun protection.

New Rules: The FDA is tightening the rules on other types of products that claim to offer sun protection. Powders, towelettes, wipes, shampoos, or body washes will no longer be able to be classified as sunscreens. Even continuous spray formulas that we’ve all come to depend on must be subjected to additional testing in order to confirm that the average user actually applies enough product to get the protection stated on the package.

4.  “Waterproof” and “sweatproof” are dangerous words.

The Scoop: These terms have been problematic for dermatologists for a long time, mainly because they give a false sense of security. Regardless of the formulation, and sunscreen needs to be reapplied every two hours, or after swimming, perspiring or towel-drying.

New Rules: New labeling rules only allow companies to state that a sunscreen is “water-resistant for 40 minutes” or “very water-resistant for 80 minutes.”

Another Type of Ray You Should Know

We wear sunscreen every day to shield our skin from the damage caused by UVA and UVB rays, but you probably didn’t know that there’s another type of sun ray we need to think about. Odds are you’ve heard of infrared rays, but research is beginning to shed light (no pun intended) on the ill effects this energy has on our skin.

What are infrared rays?

Simply put, infrared rays are produced by the sun, ovens, hairdryers and light bulbs. (In fact, 54% of the solar energy that reaches the skin’s surface is infrared.) Similar to UV rays, there are three kinds of infrared rays: IFA, IFB and IFC. We can’t feel the IFA type rays, but they penetrate deeper in the skin than UV does, and cause damage that leads to skin aging.  (You can feel IFB and IFC, which get reflected off of the skin’s surface.)

How do they affect our skin?

IFA rays do not generate heat, but they penetrate deep into the skin and damage the mitochondria (energy-producing organelles) and other parts of our skin cells by generating free radicals. Infrared rays have also been found to increase pigment production within the skin. Recent research also shows that IFA rays cause inflammation as well as signs of aging like fine lines and wrinkles. Infrared rays may also be the root cause of “laptop rash,” a red, blotchy irritation (medically known as erythema ab igne) that looks like brown, red patches in areas of heat contact.

How can you protect yourself?

Sunscreens do not shield skin from any type of infrared rays. Topical antioxidants should help shield the skin but the only one that has been tested (and proven) to protect against IFA is SkinCeuticals C E Ferulic.

Read more »

Five Tips For Cellulite Removal

Cellulite affects women of all shapes and sizes. Although there is no diet that can remove cellulite, lowering your overall body fat percentage and consuming a healthy and balanced diet may help to reduce the appearance of unsightly dimples. Certain foods may help to hydrate your skin, promote the growth of collagen and prevent fat stores, which may reduce cellulite or prevent cellulite from forming. Contact your doctor before beginning any type of dietary program.

Staying Hydrated

Properly hydrating your skin creates thicker, plumper skin, which helps to hide the fat cells beneath the skin. Hydrating your skin helps it appear healthy and supple. Drinking at least 64 oz. of water each day helps to flush toxins from the body and improves body function. Carry a water bottle with you during the day and refill it often. In addition to drinking water, try to eat foods with a high water content, such as grapes, cucumbers, watermelon and apples, to help keep your skin hydrated throughout the day.

Whole Grains

Whole grains, including oatmeal, brown rice and whole wheat pasta, are healthy alternatives to refined grains and sugars. Refined foods, which include white bread and rice, sugary cereals and pastries, can cause a spike in blood sugar, which tells the body to store fat. Excess fat cells push through connective tissue, which results in a lumpy appearance, or cellulite. Whole grains are a solid source of necessary nutrients and minerals, including dietary fiber. The high fiber content in whole grains also helps to treat and prevent cellulite.

Fruits and Vegetables

Fresh fruits and vegetables include high amounts of vitamins, minerals, nutrients, antioxidants and water. Not only is fresh produce low in calories, but is also includes cellulose, a product necessary for cell structure and supple skin. Many fruits and vegetables, including blackberries, oranges, strawberries, bell peppers, tomatoes, mangoes and grapefruit, are high in vitamin C, which helps fight cellulite by preventing collagen breakdown. When collagen weakens, skin loses its elasticity, which pushes fat against the skin and reveals cellulite lumps.

Low-Fat Legumes

Legumes, including peas, beans, peanuts and lentils, are low-fat protein options that contain high amounts of dietary fiber. The high fiber and protein content of legumes may help to reduce the appearance of skin dimpling and cellulite. Consuming legumes as part of a balanced diet may reduce body fat and increase satiety, which helps you avoid overeating. Add legumes to main or side dishes as a healthy alternative to fatty animal protein.

Substances to Avoid

Substances such as alcohol, salt and soda may worsen the amount and appearance of cellulite. These substances dehydrate the body and cause water retention. Other foods thought to contribute to cellulite include fatty, fried or processed foods. Refined foods, including those that include artificial sweeteners and additives, may also make cellulite look worse. If you smoke, quit. Cigarettes weaken the skin by constricting the capillaries and damaging connective tissue, which causes dimpling.

Read more »

Green Tea Benefits to Your Skin

You probably know that a green tea fix is awesome for your body (green tea is packed with antioxidants, which help protect the body from free radicals). But--news flash!--putting green tea on your skin is beneficial, too! 

Green tea is made from unfermented tea leaves and contains a very high concentration of antioxidants called polyphenols. Remember how I said that these antioxidants help protect the body from those nasty free radicals? Well, the antioxidants protect your skin in a similar way. There has been some research suggesting that when green tea extract is applied directly to skin it reduces sunburn. 

Obviously don't replace your sunscreen with green tea. But the evidence suggests that antioxidant skin care products may enhance sun protection when used in addition to a sunscreen. We all know the dangers of sun exposure so the idea that antioxidants can help your sunscreen work better is great news! Green tea polyphenols function as both antioxidants and anti-inflammatories so it makes sense that it's such a superstar skin care ingredient!

Green tea has great health benefits whether you drink it or apply it to your skin. And using it along with an SPF 30 helps to punch up your protection! 

Read more »

Top 6 Anti-Aging Foods

As the weather warms and we all start spending more time outside, chances are you're upping your sunscreen usage. But did you know that certain foods also shield your skin from the sun-and the damage it wreaks on your skin? It's true (though that doesn't give you carte blanche to ditch the sunscreen!). 

Boost your defenses against skin cancer (the most common type of cancer) and help keep your skin looking younger with these 6 foods.

1. Strawberries: A cup of strawberries delivers about 150 percent of the daily recommended amount of vitamin C-and eating more vitamin-C-rich foods may help to ward off wrinkles and age-related dryness.

2. Tomatoes: Tomatoes get their red hue from lycopene, a carotenoid that may help to keep your skin smooth. Researchers found that of the 20 individuals studied, those who had higher skin concentrations of lycopene had smoother skin. Consuming more lycopene may also protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren't as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren't significantly protected against sunburn. You can also get lycopene from pink grapefruit, carrots, watermelon, guava and red peppers.

3. Tofu: Tofu-and other soyfoods, such as edamame and soymilk-may help to preserve skin-firming collagen because it is rich in isoflavones.  In a study published in the Journal of the American College of Nutrition, mice fed isoflavones and exposed to ultraviolet radiation had fewer wrinkles and smoother skin than mice that were exposed to UV light but didn't get isoflavones. The researchers believe that isoflavones help prevent collagen breakdown.

4. Tuna: Tuna-and other omega-3-rich fish, such as salmon and sardines-may help keep your skin looking youthful and prevent skin cancer. EPA (eicosapentaenoic acid), one of the omega-3 fats in fatty fish, has been shown to preserve collagen, a fibrous protein that keeps skin firm. And EPA in combination with the other omega-3 in fish, DHA (docosahexaenoic acid), helps to prevent skin cancer by reducing inflammatory compounds that can promote tumor growth. Aim to eat two servings of fatty fish each week: not only are the omega-3s good for your skin, they're good for your heart too.

5. Coffee: Drinking a single cup of coffee daily may lower your risk of developing skin cancer. In one study of more than 93,000 women, published in the European Journal of Cancer Prevention, those who drank one cup of caffeinated coffee a day reduced their risk of developing nonmelanoma skin cancer by about 10 percent. And the more they drank-up to about 6 cups or so per day-the lower their risk. Decaf didn't seem to offer the same protection. 

6. Cocoa: This one may be the most surprising of all, since some people say chocolate gives you acne. Turns out studies have unequivocally shown there is no connection between chocolate and skin problems, and that some types of chocolate, in fact, may even be good for your skin. Cocoa contains a type of flavonoid called epicatechin (so do tea and red wine). In a study of 24 women, published in the Journal of Nutrition, drinking an epicatechin-rich cocoa beverage daily for 12 weeks improved skin texture. The authors explained that epicatechin increased blood flow to the skin, boosting nutrient and oxygen supply-both factors essential for keeping skin healthy. 

Read more »

Truth Behind Cosmetics

When people buy makeup, they are highly unlikely to read the ingredient label. Typically, they choose the best brand, test the color and check the price, only. This is a bad habit that quickly needs to be broken.

When shopping for makeup, people need to be aware of the harmful chemicals in cosmetics that aren't commonly known. Some are disguised by clever terminology and others may not even be listed. However, none of these chemicals belong anywhere near you or your face.

The truth about cosmetics is that many people don't know the full truth of what these products are really made from. And if you think that the government is regulating the ingredients that cosmetics are made from, think again. That's a common cosmetic myth, and just one of many.

Here's the truth behind that myth and others:

• The government does not regulate cosmetics. In fact, according to the Environmental Working Group (EWG), cosmetic manufacturers do not have to seek approval for use of any ingredient or raw material except for some prohibited chemicals and color additives. Additionally, the FDA does not have the authority to require cosmetic companies to test their products for safety or to recall products that contain harmful ingredients.
• The amount of harmful chemicals in cosmetics isn't enough to do any real damage, is it? Yes, it is. Those chemicals can be breathed in through the nose or absorbed through the skin. And when those chemicals do find their way into the body, they can disrupt hormones and have been known to cause low birth weight in girls. Since these chemicals are found in many personal care products and not just makeup, men can also see side effects like an increased risk for sperm damage and feminization of their reproductive system.
• If it's labeled "organic," then it's OK, right? Wrong. The FDA regulation on organic ingredients can fall into a grey area, especially with cleaning products or cosmetics. So if the label says "organic," "natural," or even "hypoallergenic," it doesn't necessarily mean that those products are safe. They still might contain skin irritants or artificial preservatives.
• Even if the ingredient is harmful, it still has to be listed, doesn't it? Not necessarily. EWG states that if the ingredient is a nanomaterial or a trade secret, it does not have to be disclosed on the label.

Ignorance may seem like bliss sometimes, but in this case, it's more important to know what you are putting on your face and the damage those ingredients could potentially cause.

Common Ingredients to Avoid

Cosmetic ingredient labels can be tricky to decipher. If you can barely pronounce the word, how are you supposed to know what it is? Here are some of the most common chemical ingredients found in makeup and other personal care products:

• Oxybenzone: This ingredient is most commonly found in sunscreen and is known to be a hormone disrupter. Oxybenzone has also been associated with allergies and irritation and may cause low birth weight in girls and high birth weight in boys.
• Hydroquinone: This ingredient is a skin lightener and can cause ochronosis, a skin condition in which black-colored lesions develop on the skin.
• Parabens: These chemicals are found in many personal care products, from makeup to lotion to sunscreen. Parabens mimic estrogen and are typically found in breast cancer tumors. They can cause reproductive and developmental disorders as well as disrupt the endocrine system.
• DMDM hydantoin, Bronopol, Urea compounds: These are all preservatives found in cosmetics and other personal care products. When they decompose, they release formaldehyde, a carcinogen that has also been used in hair products, particularly hair straighteners. Both the preservatives and formaldehyde have been linked to allergic reactions.
• Fragrance: If you see this word listed on any ingredient label, think of it as a red flag. The term "fragrance" is very deceptive as more than 3,160 chemicals fall under the fragrance category - and none of them are required to be listed on the label. Fragrances are known to be hormone disrupters and are considered to be one of the top five allergens in the world. Phthalates, another chemical found in makeup, tend to be found in fragrances and can disrupt the male reproductive system.
• Petroleum distillates: Yes, petroleum is found in makeup products, particularly mascara. It can cause contact dermatitis and may contain cancer-causing compounds.
• PEG/Ceteareth/Polyethylene compounds: These chemicals are synthetic and typically contain 1.4-dioxane, a carcinogen that penetrates the skin.

Choosing Safer Cosmetics

So many products contain harmful chemicals that it can be difficult to tell the good from the bad. Here are some tips to keep in mind during your next trip to the makeup aisle:

• Look for simpler ingredients. A good rule of thumb is if you can't pronounce it, don't buy it. Look for ingredients you are familiar with such as aloe or lavender.
• Avoid fragrances. There are products that are fragrance-free or that contain natural oils instead of fragrances.
• Check the Environmental Working Group's database. EWG has researched an extensive list of makeup and personal care products and you can find out just how hazardous your makeup may be.

You can also get creative and make your own cosmetics from natural ingredients. You can make face masks from avocado and carrots or honey and eggs. Or, you can make lip gloss from beet juice, beeswax, castor oil and sesame oil or honey, beeswax and carrier oil.

Although many cosmetic companies are deceptive about the ingredients they use, that doesn't mean that you have to fall for their tricks. Knowing how to read the ingredient label and what to avoid when purchasing makeup products will protect your health in the long-run.

Read more »

Uses of Olive Oil as Beauty Agent

Take your bottle of olive oil out of the kitchen and find out other surprising uses for it in your beauty routine.  

Use as hair conditioner

Is your hair as dry and brittle as sagebrush in the desert? Put the moisture back into it by heating 1/2 cup olive oil (don't boil it), and then liberally applying it to your hair. Cover your hair with a plastic grocery bag, then wrap it in a towel. Let it set for 45 minutes, then shampoo and thoroughly rinse

. 

Clear up acne

Okay, the notion of applying oil to your face to treat acne does sound a bit wacky. Still, many folks swear this works: Make a paste by mixing 4 tablespoons salt with 3 tablespoons olive oil. Pour the mixture onto your hands and fingers and work it around your face. Leave it on for a minute or two, then rinse it off with warm, soapy water. Apply daily for one week, then cut back to two or three times weekly. You should see a noticeable improvement in your condition. (The principle is that the salt cleanses the pores by exfoliation, while the olive oil restores the skin's natural moisture.) 

Substitute for shaving cream

If you run out of shaving cream, don't waste your time trying to make do with soap-it could be rough on your skin. Olive oil, on the other hand, is a dandy substitute for shaving cream. It not only makes it easier for the blade to glide over your face or legs, but it will moisturize your skin as well. In fact, after trying this, you may swear off shaving cream altogether. 

Read more »