Five Tips For Cellulite Removal

Cellulite affects women of all shapes and sizes. Although there is no diet that can remove cellulite, lowering your overall body fat percentage and consuming a healthy and balanced diet may help to reduce the appearance of unsightly dimples. Certain foods may help to hydrate your skin, promote the growth of collagen and prevent fat stores, which may reduce cellulite or prevent cellulite from forming. Contact your doctor before beginning any type of dietary program.

Staying Hydrated
Properly hydrating your skin creates thicker, plumper skin, which helps to hide the fat cells beneath the skin. Hydrating your skin helps it appear healthy and supple. Drinking at least 64 oz. of water each day helps to flush toxins from the body and improves body function. Carry a water bottle with you during the day and refill it often. In addition to drinking water, try to eat foods with a high water content, such as grapes, cucumbers, watermelon and apples, to help keep your skin hydrated throughout the day.

Whole Grains
Whole grains, including oatmeal, brown rice and whole wheat pasta, are healthy alternatives to refined grains and sugars. Refined foods, which include white bread and rice, sugary cereals and pastries, can cause a spike in blood sugar, which tells the body to store fat. Excess fat cells push through connective tissue, which results in a lumpy appearance, or cellulite. Whole grains are a solid source of necessary nutrients and minerals, including dietary fiber. The high fiber content in whole grains also helps to treat and prevent cellulite.

Fruits and Vegetables
Fresh fruits and vegetables include high amounts of vitamins, minerals, nutrients, antioxidants and water. Not only is fresh produce low in calories, but is also includes cellulose, a product necessary for cell structure and supple skin. Many fruits and vegetables, including blackberries, oranges, strawberries, bell peppers, tomatoes, mangoes and grapefruit, are high in vitamin C, which helps fight cellulite by preventing collagen breakdown. When collagen weakens, skin loses its elasticity, which pushes fat against the skin and reveals cellulite lumps.

Low-Fat Legumes
Legumes, including peas, beans, peanuts and lentils, are low-fat protein options that contain high amounts of dietary fiber. The high fiber and protein content of legumes may help to reduce the appearance of skin dimpling and cellulite. Consuming legumes as part of a balanced diet may reduce body fat and increase satiety, which helps you avoid overeating. Add legumes to main or side dishes as a healthy alternative to fatty animal protein.

Substances to Avoid
Substances such as alcohol, salt and soda may worsen the amount and appearance of cellulite. These substances dehydrate the body and cause water retention. Other foods thought to contribute to cellulite include fatty, fried or processed foods. Refined foods, including those that include artificial sweeteners and additives, may also make cellulite look worse. If you smoke, quit. Cigarettes weaken the skin by constricting the capillaries and damaging connective tissue, which causes dimpling.

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