Skin-Boosting Foods

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To really beat winter's harsh effects, tackle them from the inside out by eating these skin-boosting foods. The nutrients in these foods can be as good for your skin as they are for your health. Soybeans These little legumes are like nature's nip and tuck. They're protein-rich, to help skin stay firm. Papaya The tropical fruit is high in vitamin C, one of the most potent antioxidants for protecting skin from damage that leads to wrinkles. Sweet potatoes These are rich in beta-carotene, which your body converts to vitamin A, a nutrient that helps skin shed dead cells. Almonds They're packed with vitamin E, an antioxidant that can aid in fighting skin-aging free radicals. Salmon It's a top source of niacin, a B vitamin that keeps skin cells healthy, and selenium, an antioxidant that helps protect your skin from sun damage.

To really beat winter's harsh effects, tackle them from the inside out by eating these skin-boosting foods. The nutrients in these foods can be as good for your skin as they are for your health.

Soybeans

These little legumes are like nature's nip and tuck. They're protein-rich, to help skin stay firm.

Papaya

The tropical fruit is high in vitamin C, one of the most potent antioxidants for protecting skin from damage that leads to wrinkles.

Sweet potatoes

These are rich in beta-carotene, which your body converts to vitamin A, a nutrient that helps skin shed dead cells.

Almonds

They're packed with vitamin E, an antioxidant that can aid in fighting skin-aging free radicals.

Salmon

It's a top source of niacin, a B vitamin that keeps skin cells healthy, and selenium, an antioxidant that helps protect your skin from sun damage.

Posted in: Skin Care