The Truth Behind Hand Sanitizer

We often spend on  hand sanitizers that claim to kill 99.9 percent of germs, but all too often, we’re not getting the protection we’re paying for. Studies show that sanitizers aren’t very effective against some of the germs we fear most, including colds, flu and the nasty stomach bug norovirus. However, there’s also research showing that alcohol-based sanitizers can reduce overall rates of GI infections, cut the number of days kids stay home sick from school, and lower illnesses among college students living in dorms. New studies also raise concern about potential health risks from a widely used hand gel ingredient—and there’s also evidence that many of us use these disinfectants incorrectly.  Take a look at some...

Common Myths About Sleeping

When running your own business starts to feel like more than a full-time job, one of the first things to take a hit is sleep. While sacrificing a good night's rest might seem to be par for the course for entrepreneurs, too little shuteye could soon hurt your business. You may believe you can function on less sleep than you need, catch up on the weekends or compensate by drinking more coffee. If only it was so simple. Here are five common beliefs about sleep and why they aren't really so: Sleep is just a way to let your brain rest. People often think the brain is resting when they sleep, but it is actually more active at night than during the day. During sleep, your cardiovascular system and brain are doing a lot of work when it comes...

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