Harmful Beauty Trends to Avoid in 2013

So many beautifying techniques sound like a really great idea -- who wouldn't want to restore moisture and elasticity to their skin, deep condition and soften their hair, or get a pretty glow? But in our ever-enduring efforts to look our best, we can sometimes fall prey to unhealthy and even dangerous treatments. Here are five beauty trends we saw this year that are just plain bad for you: Keratin Straightening Systems We've long been concerned about keratin treatments -- also known as Brazilian Straightening treatments. But as of earlier this year, the two biggest manufacturers of the treatment will include a warning about the carcinogenic effects of formaldehyde gas that is emitted when the product is mixed.` Black Market...

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How to Treat a Stuffy Nose?

Winter knock you off your game? What's the best thing to do for a stuffy nose? There's no secret formula, so you'll need to try treatments one at a time to see what works for you. Use this backgrounder on some common decloggers; as always, read labels for directions and side effect info.  Antihistamines: They fight histamines, chemicals that cause congestion and stuffyiness during an infection or allergy attack. Older ones such as Benadryl may make you sleepy, so look for newer formulas marked nondrowsy.  Decongestants: Oral decongestants with pseudoephedrine work to clear you up by shrinking swollen nasal tissues, but they could make you jittery. Nasal sprays are great for occasional relief, but they lose effectiveness...

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Holiday Beauty Tips

It's the most wonderful time of the year! No, not the holidays--holiday parties! You may already have your outfits planned for the numerous get-togethers on your schedule, but have you figured out your statement-making beauty looks to go with them? We're highlighting the eye-catching beauty tips and trends that will make you truly sparkle this season.  For work-related events - You don't want a look that's too out there--focus on sophistication with a touch of glamour. Always remember to apply moisturizer before any sort of foundation, ensuring a smooth base. Try an eyeshadow in either gold, brown, or silver, depending on skin tone, and stick to neutral lip shades close to your natural lip color. Vamp it up with eyeliner and a...

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Eating Healthy This Holiday Season

Pause for a moment amid crazy schedules to appreciate the joy surrounding you this holiday. The true testament to the power of food goes beyond any sensory gratification to the feelings of love and togetherness it evokes. Yet, it seems so easy to overlook the deeper pleasures of the table amid the hectic holiday swirl.  The body's logic is to respond to any stressor by focusing on taking as much food as possible and storing it. But you're not enjoying it. So if you're stressed-and most people are during the holidays-you will overeat and won't enjoy the time. By encouraging you to let go of stressors and enjoy the food you're eating, mindfulness can help you make the most of your food choices, paving the way for truly appreciating...

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