How To Choose Milk That Suits You

Almond, rice... at this point, we're shocked they haven't found a way to make milk out of shoelaces. Pick the best option for you. BEST CHOICE FOR MOST OF US: SKIM COW'S MILK (83 cal, 0 g fat, 8 g protein per 8-oz cup) You can't beat nonfat moo juice: One glass provides as much filling protein as a jumbo egg, plus 300 mg of calcium, about 30 percent of your daily need. Milk is also an excellent way to get a dose of vitamin D, a nutrient most women don't get enough of. A PROTEIN-RICH ALTERNATIVE: SOY MILK (131 cal, 4 g fat, 8 g protein per 8-oz cup) It's an obvious pick for people who are lactose-intolerant or vegan, but soy has plenty of fans who just love it for the rich taste. It contains a few more calories than skim but...

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Tricks for Slim-Looking Tummy

The secret to looking slender lies in shopping for the right pieces. We've got the best styles to keep in mind on your next trip to the mall!  Shop for an Empire Waist  This feminine ensemble has a fitted bodice that hits right below the bust and flows outward, camouflaging lumps beneath a flowy shape. Seek Structured Silhouettes  Ladies looking to still highlight their shape with a fitted frock should look for more structured pieces in thicker fabrics that keep everything in place. Avoid clingy, thin fabrics that reveal unwanted areas.  Try a Peplum Style  This trendy look hides rounded spots right above your hips with a pulled-in waist, tight skirt, and extra fabric that flounces outward from the middle...

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Truth Behind Cosmetics

When people buy makeup, they are highly unlikely to read the ingredient label. Typically, they choose the best brand, test the color and check the price, only. This is a bad habit that quickly needs to be broken. When shopping for makeup, people need to be aware of the harmful chemicals in cosmetics that aren't commonly known. Some are disguised by clever terminology and others may not even be listed. However, none of these chemicals belong anywhere near you or your face. The truth about cosmetics is that many people don't know the full truth of what these products are really made from. And if you think that the government is regulating the ingredients that cosmetics are made from, think again. That's a common cosmetic myth, and just...

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Five Factors That Can Ruin Your Nails

Manicures are more than just pretty polish, they're about pampering yourself, your hands and your nails! Proper nail care can help extend the life of your mani and keep nails looking in top shape in between. Manicures are more than just pretty polish, they're about pampering yourself, your hands and your nails! Proper nail care can help extend the life of your mani and keep nails looking in top shape in between appointments.  Environmental dryness - While usually worse in the winter, dry nails and cuticles can be a problem all year long. If your nail condition is literally changing with the seasons, it may be due to humidity (not enough or even too much!). Nails, like skin, are subject to the drying effects of the environment...

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Health Dangers Found In Your Closet

We all know the saying "beauty is pain," but can it be downright dangerous? Shapewear smooths out all those unwanted lumps and bumps, and six-inch stilettos make legs look oh-so-sexy. But what happens if said shapewear is cutting off your circulation and said stilettos squish your feet to the point of deformity? Hidden inside some of our favorite fashion choices are scary things like fungal infections, hammertoes, and even hunchback! Here are seven fashion hazards that can be bad for your health.  High heels: You don't have to be a brain surgeon to figure out that high heels are bad for your feet. But who knew those six-inch stilettos could also cause posture problems, skin irritations, and even toe deformities?  High...

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Steps to Your Sexiest Summer Legs Ever

Whether you're looking for a quick beauty fix or must-try fitness tips, we've rounded up the ways to get gorgeous gams.  Do a Serious Scrub Sloughing off dead skin cells is vital to snagging a glowing complexion (plus, alligator legs are pretty unsightly). Just be careful not to scrub too often or too hard. Stick to two to three times (every other day) for oily skin and no more than once a week for sensitive skin.  Make Your Shower Do Double Duty It is the perfect place to squeeze in a few calf raises while you suds up. Switch the stream to cool water and your body will work overtime to maintain your normal temp. You could lose about 100 extra calories!  Fight Off Cellulite While there's no magic cure to get...

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Spring 2012 Most Essential Makeup Tips

This spring is all about bright lips, shimmery smoky eyes and flawless, natural-looking skin--three makeup looks that aren't easy to pull off. Here are some tips for this season's most essential makeup.  Learn to love bright lips.  It seems that almost every celebrity who walks down the red carpet these days is sporting a bright lip. The look is fresh, flirty and a welcome change after years of slicking on sheer lip gloss. But, bright lips can definitely be daunting.  As for choosing the right color, a true coral lipstick is the most wearable. It's a balance of pink and orange so you get a little of both, and it works on both warm and cool skin tones. Another wearable color: fuchsia. It's flattering on all skin...

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Veggie Nutrients Lost Through Microwaving

Does microwaving "kill" nutrients? What about other cooking methods? What's the best way to cook food for maximum nutrition?  Despite what you might read on the Internet, microwaving your food does not "kill" nutrients. In fact, it can make certain nutrients more available to your body . In terms of the impact on your food's nutrients, microwaving is the equivalent of sautéing or heating up in a pan (just a lot more convenient). Research on this topic shows that whenever you cook greens (broccoli, spinach, etc), some of the B vitamins and other water-soluble vitamins are lost. The amount you lose depends on the duration and rigor in which the food is cooked-steaming broccoli in the microwave for 90 seconds is a lot different than...

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Uses of Olive Oil as Beauty Agent

Take your bottle of olive oil out of the kitchen and find out other surprising uses for it in your beauty routine.   Use as hair conditioner Is your hair as dry and brittle as sagebrush in the desert? Put the moisture back into it by heating 1/2 cup olive oil (don't boil it), and then liberally applying it to your hair. Cover your hair with a plastic grocery bag, then wrap it in a towel. Let it set for 45 minutes, then shampoo and thoroughly rinse .  Clear up acne Okay, the notion of applying oil to your face to treat acne does sound a bit wacky. Still, many folks swear this works: Make a paste by mixing 4 tablespoons salt with 3 tablespoons olive oil. Pour the mixture onto your hands and fingers and work it around your...

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Weight Loss Tricks and Tips

You already know regularly hitting the gym and eating right will help you drop lbs. But a wave of new studies has found that there are fun little tricks that help, too. (They're so awesome, we almost can't believe they're legit.) Add these proven secrets to your fitness routine to firm up even faster.   Eat Chocolate  Scientists from the University of California at San Diego studied nearly 1,000 people and discovered that those who regularly eat chocolate are slimmer than those who just eat it occasionally. That daily chocolate habit doesn't sound so bad now, huh?  Nibble Popcorn  According to a study from the University of Scranton, popcorn may contain as many immune-boosting antioxidants as fruits and vegetables....

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